Essence Cosmetics

A girl's best friend


I like this fun brand. But I'm not sure if it's available in Kuwait. Is it?

Never a Boyfriend

Submitted by Jewel

Both our mobile phones rang at the same time. After ending both our calls she said: “ it seems that we’re gonna waste our time talking to our boyfriends on the phone rather than doing X assignment today”.
My answer was: “I don’t have a boyfriend! That was Grandma I was speaking to on the phone”. Which was totally true, I mean come on how could I make that up? But something tells me she didn’t believe me.

It’s true I don’t believe in boyfriend/girlfriend relationships. To me it’s against any women’s rights to be respected and cherished.

Here’s a simple equation that shows what I mean:

Boyfriend = love + no promise of anything = disrespect for women

Fiancé = love + a public promise to me = respect

Husband = love + a public fulfillment of that promise = utmost form of respect to a woman

So you see when people tell me “so then how can you get married to someone you don’t know?” Well that’s why we have the “engagement period”, why does it have to be the degrading boyfriend/girlfriend relationship to know each other?

I do
Originally uploaded by dreadfuldan.

So yeah! I don’t intend to have a boyfriend and never will!

Back to blogspot...

... I THINK!

So I'm back to blogspot. Wordpress doesn't allow me to play with html. There are advantages and disadvantages on both hosts.

I liked organizing posts in to categories on wordpress and the "recent comments" view was very helpful since this blog is a joint blog and I'm the only one receiving comment email notification "mean me".

I AM CONFUSED.

anyway...
This blog is quiet and becoming deserted. So if there's anyone who's willing to contribute; the door is open! Whether you want to become a member or just a contributor "by email". Posts from men are ALSO welcome. If you have questions, suggestions, anything you want to share or get a view on.

Categories vary from: Health, beauty, career, diet, relationships, humor, adds, recommendations, arts or whatever pops in to your mind.

WANTED: an online shrink

Belly Piercing

Where to get clean trusted belly piercing in Kuwait?

Question submitted by Eva

Moved to wordpress

We moved here. The blog is open for contributors. Just register and email me with your username and you will be added.

Dental Clinic

Our reader Chatterbox wants to know your suggestions on where to find the best dental clinic in Kuwait.

Our Thoughts are our reality

submitted by Broke

A couple of months ago I had a useful conversation with my friend A. about one of Jennifer Aniston 's movies which ended up nicely and made me think of sharing it with you . This is a summary of it:

A: How was the movie?

Broke: Well, I didn't like its story that much but what I really loved about it was J.A. She's gorgeous..

A: Gorgeous! No, She’s not!

B: How come! I know that her face features are not that beautiful.. but at whole she's attractive …charming !

A : No , let me explain my point and the secret behind it … Jennifer thinks that she's so beautiful which makes her behave and act as if she's really so . Eventually , this thought is reflected on her personality and appearance and we as her fans can see this and believe in it just like way the way she believes in her herself !

Broke: Oh.. How could u bring it this way! U r absolutely right!

I think that we should take this secret into action too ; )

A: I can give u more examples on this, if u would like to …



So, I gave her the chance 2 elaborate more on it which lead me to the following conclusion …

1- If we believe in ourselves, people will believe in us..

2- What we see is the result of what we think and feel..

3- Our exterior is mostly a reflection of our interior; therefore, we have to take care of our minds and hearts more than anything else …



That's all I have for now. I hope that you find what I wrote interesting and useful just like the way I do : )

Best Laser Clinic

What’s the best laser clinic for permanent hair removal?

By best I mean:
Qualified staff
Less pain
Effective treatment
Reasonable price

How Will I Look Like?

I've always wondered how will I look like in 10 or 20 years....

"Thanks To Amazing New Software Technology Devised By The American Counsel On Graceful Aging You Can Now See How You Will Look In A Certain Number Of Years.
In less than two minutes you can see what you may look like in a certain number of years at no cost"

I tried it and it worked! I even tried it backwards and saw myself when I was little. AMAZING TECHNOLOGY!

Click here

Earth Shoes

Cures Back, Muscular and Skeletal Pain

Burns more calories (lose weight faster)

Banishes Cellulite

Improves your posture

Reduces Stress

Fast Tracks you to Fitness
Builds Endurance

Run Faster and Jump Higher

Check it out

Emotional Eater?

When mood affect your food, its time to .. lay your back.. rest.. and think,



What is missing in your food..?

Recent studies proved that emotional eater lack essential fatty acids from their daily meals. mood swings, sugar craving and sleepy heads after meals are all caused from the lack of omega-3.

having 2 spoons daily of flaxseed powder to your food will give you the essential fatty acits your body requires and by that it will shrink your appitite and helps your brain concentrate on your life instead on your food and cravings.

Asta la vesta.


_ a Flat tummy is my goal, a healthy mind is my aim and a strong body is my target._

Best Workout EVER!

Hello ladies and gents,
Its Tuesday already, I didn’t post anything on Saturday hoping that you all read the great post Kuwait chopper dude "The Don" posted.
So tell me did you lose any kilos? Inches, Clothing size? Or you gained any?
Personally I lost one more kilo which makes a total of 5 kilos till now  how exciting it that.. and I didn’t do any diet all that I did was what I wrote to you guys earlier.

Now let us talk about something new takes us to the second level, hoping you are on track and assuming you all read The Don health post, honestly we both are reading the same things_ I believe _ from e-diets so I'll start talking business here .

"Now as you read more muscles equals high metabolism rate …not the bodybuilding muscles but an average amount of muscle mass to help you burn more calories and that will help you loose weight" (The Don, April 8th,2006)

You can get these muscles in home, in your room even in grocery shops. You'll be asking, how is that? For example at grocery shops you'll be carrying water gallons or box of fruits OR at home playing with your children or brothers carrying them around, playing that flying game, moving your furniture to clean, Gardening, pluming, washing dishes, hanging wet clothes on the rope to dry, ironing, painting …etc. are actually building muscles.

These daily routine will play a small part in increasing muscles in your body. The bigger part is your work out ... go for body weight workouts (check me) as in pushups, setups, squats, lunges, dips (check explanation here) as well as yoga, pillates and ball workouts.

All these activities will help you increase your body muscles which will higher your metabolism without paying any money or going to any gym. Take a look at our walking lanes in Kuwait all these new Chinese/Japanese workout machines are body weight based machines so talk a walk to your area walking lane, change air ('3ayraw jaw) and refresh your skin away from A/C's and high life laziness.

Tuesday health

Hello ladiez and gents;
How have you been all of you? i hope you were on track and concentrating on shedding that excess fat.
I have to admit mine is going slow and steady the way i believe in losing those fats. I hope you are on track with your wieght loss and writing it down every friday . I am one more kilo off the scale which means 3 kilos till today from day one i started these letters with you my dears.

Today i wont be talking about wieght loss.. i'll be discussing wieght gaining programmes which was requested by one of our readers.. so here we go..

To gain wieght one should understand their metabolizm habit as well, for examply you can know if your body is more tolerant to carbohydrates and sugars or to fats buy the kind of dessert you eat.. if one likes candy more than chocolate that mean their body digest and burns sugars fast so in this case this person should increase level of butter, olive oil, fried and rich milk foods into their daily intake.

So you want to gain wieght yet you eat chocolate alot, add more carbohydrates and sugars into your food, full cream milk and cheeses and lots of white bread and pastas and potatos.

To gain wieght you shouldn't drink with your meal and shouldn't move alot while eating. Any kind of activities after any meal are not recommended also tea's and coffees without sugar are not recommended as well.. they will help in blocking your appitite.

Simply eat eat every thing every 2 hours, don't stay for more than 3 hours without eating a rich snack as in honey, youhgurt, chocolate milk (full cream), backed potatos, french frise simply any kind of food, and dont forget your protien lots of protiens which they will help you increase your wieght by muscles.

IMPORTANT : Follow this eating habit only for 2 weeks and then check your wieght if any differences occure then go on the week after with less amount of sugars or fats (depending on your metabolism) per day and exchange them with fruits then go back again another 2 weeks with full meals. so 2 weeks yes and one week of fruits :) you need to take suppliment (multivitamins) as well.

Let me know if you need anything
my best regards

Judy Abbott.

The Pleasure of Driving a Hummer

Hind (our reader) complains that when she drove her cousin’s Hummer her brother saw her and told her that she had crossed the line. He thinks that it’s a men’s only vehicle.

Hind is very upset now. “Why should there be men’s only cars?” she complains.

Uploaded on November 30, 2005
by DavidZA

So what do you think people?

Should Hind drive the Hummer and feel the pleasure?

Or is her brother right? If yes, explain why.

Vote For Best Joint Blog

You like us?

You want us?

Vote for us!

This blog is nominated for best joint blog!

Please cast your votes now!

Boost your metabolism up

Hello ladiez and gents;

Today its Saturday our meeting day..
how was your last few days? Did you check you weight yesterday? Any changes?
Personally I lost one more kilo YIPPY..

Now you were talking about the water reduction diet.. This diet what is does it helps you boost your metabolism and make you lose toxins (entoxination diet) But for lean body you need to work out and boost your metabolism as well as following a certain diet by which it will help you reduce those ugly fat cells under your skin and around your hips and waist line.

The water intake is really important to every person even fit people.. Drinking a glass of water within 15-30 min. Before each meal helps your stomach to warm up by which increase the enzyme production and boost your metabolism.. As well as vitamins intake will do the same thing.

First thing in the morning before you start your day drink a good full glass of water, before your Breakfast and after. Do that with each meal (before and after each meal) as well as your snacks, and before you head bed at night. As well as the 10 min. Of activity I mentioned before will help your metabolism goes up to the skies and burn those ugly fats .

Add to that you will end up having clearer ,healthier, softer and fresh skin .

Note: if you didn't weight your self yet run run run do it and write it down :)

till Tuesday my friends.. Work out at least 3 hours a week , hard work out and keep those fat, white carb's food away from your mouth ..
and remember:

"A bite is a kiss of failure" said by Dr. Atkins

don't forget your Vege's and fruits :)

And people listen to this ..will make you lean in a week :) (click me)

Adios!
Juddy Abbott
E-mail me anytime.

ITS TUESDAAAAY!

Hello Dears,

Here we are on our first Tuesday, ready and excited to lose all that ugly fat under our skin which is suffocating our organs from doing their job easily and normally.

Sit straight, chest up, tuck your tummy in. Pull your shoulders up and take them backwards till they are on a straight line level, push them down and take a deep breath, and feel the air entering your lungs, nourishing your body with the oxygen needed to boost your metabolism to get rid of those ugly clotted fat cells under your skin. Put on a wide smile, rest your neck and relax... & don't hunch

LET's GET STARTED!

Our first step into better shape and lean body is to understand our body and feel our organs and how they react. Take an image of your body and figure out where does the fat accumulate the most, do you have a pear shaped body (fat is concentrated around your hips)? Or and apple shaped body (fat concentrated mostly around your waist line) _which is on of the most dangerous fat accumulation, number one risks to heart diseases_? The latter indicated that you have excess intake of Carbohydrate _white carbs in specific_ in your meals, while the former shows that Fat level in your meals in higher than your body need. If you have fat spread all over your body equally it's because both carb's and fats intake are high.

These Carbohydrates are what nutritionist calls the white carbs which includes: white flour, white sugar, white pasta, white bread, even sweeteners as in splenda. Do a healthy choice and replace all these with whole grain breads, cereals and brown sugar by which they still turn into glucose in your body which is the only fuel for the brain cells and takes longer time to store the excess as fat, mean while you can burn it. This would be the first step in the carb's problem. As for the fat intake problem one should totally stop any fried food instead you can grill your food then add olive oil (healthy fat) or try to spray your food with it using oil sprayer, margrin and butter should be excluded from your diet for the first few months and then slowly will be added in your meals.

This is our first step into better looking bodies and healthier hearts, Remember before each meal try to do some activities for about 10 min to boost your metabolism and lower your appetite level. For example if you love kids you can run around the house playing with them, or you can dance , run up and down the stair (if you don’t have any health problems) or the easiest thing is to take 3 steps forward and 3 steps backwards or jog standing in your place.

DRINK WATER as much as you can between each meal and befor each meal, when ever you see water ...or you can go downstairs evey hour to drink a glass of water.

Till we meet again on Saturday feel free to ask, discus or e-mail me anytime.

My best regards,
Judy Abbott.

I tried to add some pictures but the server was down so
Click on title.

(read me)
(kill your Fat)
(lose your belly)
(Click me too)
(click me too)

What to do in Kuwait?

Click on picture to read.

Pump it Up!

Its about time for those fat accumulation on our hips to be removed for ever,
Its about time for this fat underneath our epidermis to get destroyed,
Its about time for this jiggly, pumped belly to be flat and firm,
Its about time for those empty, round, chubby arms to be tight and sleek..

Here I decided to start again after losing 30 kilograms to continue on my track on losing the 20 Kilograms left and show my hidden abs again.

Helping you improve your weight loss and well being and have a fit and firm body that we all dreamed of.

Little tips and advises from my field in biochemistry and herbal nutrition and from my weight loss experience of over 4 years now. I believe I can help you and help me reach our goal in losing the excess fat and get the body we dreamt of and the fitness we need for a better life style and living.

I introduce to you all the Kuwaiti Cosmopolitan Boot Camp for fitness and weight loss; where group work outs will be shared as well as tips and advises, success stories and encouragement prayers, Desk workouts and metabolism activating tip.

Virtually and in reality tips and workouts can be shared, what ever suits you and makes you happy. Nutritional discussions and supplements tips will be on as well. And many more.

Just remember its all to make you feel good about the way you live. You have the choice to join the KCBC or just learn from it.

The camp program will be as followed:

- Friday Will be the weight in date.
- Once every month there will be gifts for you to help you reach your goal which will include work out tapes.
- There will be a post every Saturday and Tuesday's
- If you have any health problem please ask your Dr. Before practicing any of what will be proposed or we can discuss it.
- Most online tips will be suitable for all people at all ages and fitness level
- Help me to help you.

Remember I am not a Dr. or a nutritionist.. I am a student in that field and trying to help you while IM helping my self.

Till Tuesday ...


Judy Abbot.

Thank you flam.

Who are you...

by Flamingoliya

and what do you have in your bag? DOUBLE CLICK!