Best Workout EVER!

Hello ladies and gents,
Its Tuesday already, I didn’t post anything on Saturday hoping that you all read the great post Kuwait chopper dude "The Don" posted.
So tell me did you lose any kilos? Inches, Clothing size? Or you gained any?
Personally I lost one more kilo which makes a total of 5 kilos till now  how exciting it that.. and I didn’t do any diet all that I did was what I wrote to you guys earlier.

Now let us talk about something new takes us to the second level, hoping you are on track and assuming you all read The Don health post, honestly we both are reading the same things_ I believe _ from e-diets so I'll start talking business here .

"Now as you read more muscles equals high metabolism rate …not the bodybuilding muscles but an average amount of muscle mass to help you burn more calories and that will help you loose weight" (The Don, April 8th,2006)

You can get these muscles in home, in your room even in grocery shops. You'll be asking, how is that? For example at grocery shops you'll be carrying water gallons or box of fruits OR at home playing with your children or brothers carrying them around, playing that flying game, moving your furniture to clean, Gardening, pluming, washing dishes, hanging wet clothes on the rope to dry, ironing, painting …etc. are actually building muscles.

These daily routine will play a small part in increasing muscles in your body. The bigger part is your work out ... go for body weight workouts (check me) as in pushups, setups, squats, lunges, dips (check explanation here) as well as yoga, pillates and ball workouts.

All these activities will help you increase your body muscles which will higher your metabolism without paying any money or going to any gym. Take a look at our walking lanes in Kuwait all these new Chinese/Japanese workout machines are body weight based machines so talk a walk to your area walking lane, change air ('3ayraw jaw) and refresh your skin away from A/C's and high life laziness.