Boost your metabolism up

Hello ladiez and gents;

Today its Saturday our meeting day..
how was your last few days? Did you check you weight yesterday? Any changes?
Personally I lost one more kilo YIPPY..

Now you were talking about the water reduction diet.. This diet what is does it helps you boost your metabolism and make you lose toxins (entoxination diet) But for lean body you need to work out and boost your metabolism as well as following a certain diet by which it will help you reduce those ugly fat cells under your skin and around your hips and waist line.

The water intake is really important to every person even fit people.. Drinking a glass of water within 15-30 min. Before each meal helps your stomach to warm up by which increase the enzyme production and boost your metabolism.. As well as vitamins intake will do the same thing.

First thing in the morning before you start your day drink a good full glass of water, before your Breakfast and after. Do that with each meal (before and after each meal) as well as your snacks, and before you head bed at night. As well as the 10 min. Of activity I mentioned before will help your metabolism goes up to the skies and burn those ugly fats .

Add to that you will end up having clearer ,healthier, softer and fresh skin .

Note: if you didn't weight your self yet run run run do it and write it down :)

till Tuesday my friends.. Work out at least 3 hours a week , hard work out and keep those fat, white carb's food away from your mouth ..
and remember:

"A bite is a kiss of failure" said by Dr. Atkins

don't forget your Vege's and fruits :)

And people listen to this ..will make you lean in a week :) (click me)

Adios!
Juddy Abbott
E-mail me anytime.