What about spending time on the beach? get a tan, I mean "sun-burn". who am I kidding it's "our" Sun we know it well don't we?..
so stay indoors..
How about joining a Health Club? You get to work out, swim, play tennis.. etc. Great idea! huh?
So you become a member, you spend hours working and feeling good about yourself, you get out of the gym, next thing you know:
STRIKE ONE! you break down and order up some of those nachos with cheese. The damage: 1,530 calories and 105 grams of fat.
STRIKE TWO! Mmmm, those fries sure smell good.
The damage: Another 530 calories and 24 grams of fat.
STRIKE THREE! Holy cow! You haven't even added in your sodas and your dietary damage is already a whopping 2,326 calories and 144 grams of fat.
Avoid Fat! it's summer. Try to include fruit and more liquids to your diet.. it's good for the skin..
Food is The Joy Of Summer
Try "healthy"
Bon Appetit
18 comments:
I knew it was you, you have become obsessed with food, which is the other form of obession with relationships.
We all love food especially in summer, so it is important to watch what you eat and get a summer work out to remain healthy and fit.
P.S. Fitness and Health (My Department)
Thanks for stepping by
hmm, why only summer?> why not all year round!
what happened to you?
I said especially in summer not "only" in summer..
cafes at clubs should be banned banned banned! especially starbucks!
thanks for the post, I needed some encouragement for my diet!
well its very hard to diet in kwt at all time food is every where u go u cant look without seeing some kind of food and flam we shlould start the diet togther and help each others ok so we can be the diet buddies
and yaa salty good luck ;)
I do not see especially mentioned in the post.
Ok Cosimfree, lets start the diet. 1 kilo per week starting from today.
LOL: diet buddies, how pathetic, all you need is a balanced diet and excercise, you dont need to starve yourself...
1 kilo per week doesn't mean starvation. nothing's wrong with competetion, is there?
hey flam malche shegal we ganna do it together so tell me what ganna be i cant just say 1k evry month but we need paln so whats it ganna be im ganna wait ur plan
Flamingoya, one kilo per week is a lot.
1 kilo a month cosimfree? isn't that too little?
well, i'll do what i usually do, just eating less, cutting down on sugar and carbo, and excercise.
Mishu, I can do that if i have enough will.
yaaa i mean 1 a week not month
and like i said plan u have to get one dont let it be open like that
mmmmmm food is great yes
What can you do in the summer? I'd rather work or sleep it through. But if you are creative enough, you can find ways to entertain yourself. I can't beleive people say that there is nothing to do! Myself included. Depends on what exactly you like to do you can create that activity. Myself I think cooking is one thing that keeps me happy....if I ever get the time to do it...and that is assuming the food turns out to be good. Because if it does not, you will be finding yourself wandering in the street thinking about what to do, and eventually finding yourself in bed. The heat in Kuwait tends to change the definition ot the traditional "summer" as perceived everywhere else in the world. Beach? impossible. Outdoors? impossible. Walking around in "revealing" shorts? impossible. I would cook, paint, photograph, do whatever!......or would be writing this ;p
"writing this" is what we're doing Equalizer :)
Excellent, love it!
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