Hello ladiez and gents;
How have you been all of you? i hope you were on track and concentrating on shedding that excess fat.
I have to admit mine is going slow and steady the way i believe in losing those fats. I hope you are on track with your wieght loss and writing it down every friday . I am one more kilo off the scale which means 3 kilos till today from day one i started these letters with you my dears.
Today i wont be talking about wieght loss.. i'll be discussing wieght gaining programmes which was requested by one of our readers.. so here we go..
To gain wieght one should understand their metabolizm habit as well, for examply you can know if your body is more tolerant to carbohydrates and sugars or to fats buy the kind of dessert you eat.. if one likes candy more than chocolate that mean their body digest and burns sugars fast so in this case this person should increase level of butter, olive oil, fried and rich milk foods into their daily intake.
So you want to gain wieght yet you eat chocolate alot, add more carbohydrates and sugars into your food, full cream milk and cheeses and lots of white bread and pastas and potatos.
To gain wieght you shouldn't drink with your meal and shouldn't move alot while eating. Any kind of activities after any meal are not recommended also tea's and coffees without sugar are not recommended as well.. they will help in blocking your appitite.
Simply eat eat every thing every 2 hours, don't stay for more than 3 hours without eating a rich snack as in honey, youhgurt, chocolate milk (full cream), backed potatos, french frise simply any kind of food, and dont forget your protien lots of protiens which they will help you increase your wieght by muscles.
IMPORTANT : Follow this eating habit only for 2 weeks and then check your wieght if any differences occure then go on the week after with less amount of sugars or fats (depending on your metabolism) per day and exchange them with fruits then go back again another 2 weeks with full meals. so 2 weeks yes and one week of fruits :) you need to take suppliment (multivitamins) as well.
Let me know if you need anything
my best regards