Tuesday, April 11, 2006

Best Workout EVER!

Hello ladies and gents,
Its Tuesday already, I didn’t post anything on Saturday hoping that you all read the great post Kuwait chopper dude "The Don" posted.
So tell me did you lose any kilos? Inches, Clothing size? Or you gained any?
Personally I lost one more kilo which makes a total of 5 kilos till now  how exciting it that.. and I didn’t do any diet all that I did was what I wrote to you guys earlier.

Now let us talk about something new takes us to the second level, hoping you are on track and assuming you all read The Don health post, honestly we both are reading the same things_ I believe _ from e-diets so I'll start talking business here .

"Now as you read more muscles equals high metabolism rate …not the bodybuilding muscles but an average amount of muscle mass to help you burn more calories and that will help you loose weight" (The Don, April 8th,2006)

You can get these muscles in home, in your room even in grocery shops. You'll be asking, how is that? For example at grocery shops you'll be carrying water gallons or box of fruits OR at home playing with your children or brothers carrying them around, playing that flying game, moving your furniture to clean, Gardening, pluming, washing dishes, hanging wet clothes on the rope to dry, ironing, painting …etc. are actually building muscles.

These daily routine will play a small part in increasing muscles in your body. The bigger part is your work out ... go for body weight workouts (check me) as in pushups, setups, squats, lunges, dips (check explanation here) as well as yoga, pillates and ball workouts.

All these activities will help you increase your body muscles which will higher your metabolism without paying any money or going to any gym. Take a look at our walking lanes in Kuwait all these new Chinese/Japanese workout machines are body weight based machines so talk a walk to your area walking lane, change air ('3ayraw jaw) and refresh your skin away from A/C's and high life laziness.


Flamingoliya said...

thanks for the info Judy :)
I lost 2 only.

Judy Abbott said...


today i met a lady who turned out to be a nutrition ...

guess how she decided to motivate me to lose wieght?

i told her i don't like to have my own food when im eating with my family .. whats on the table i chose from it and eat it ... guess what was her reply?
"Yes and you've been doing this all of your life, look at your self now FAT from your family's food"

that made me zip my mouth and she didnt stop there she actually continued saying "Being over wieght is like being sick with anykind of disease, you have to follow a certain diet (treatment) untill your desease is quered and then you go back to your normal life with new habits"

Actually what she said made lots of sence... and i liked it.

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