When mood affect your food, its time to .. lay your back.. rest.. and think,
What is missing in your food..?
Recent studies proved that emotional eater lack essential fatty acids from their daily meals. mood swings, sugar craving and sleepy heads after meals are all caused from the lack of omega-3.
having 2 spoons daily of flaxseed powder to your food will give you the essential fatty acits your body requires and by that it will shrink your appitite and helps your brain concentrate on your life instead on your food and cravings.
Asta la vesta.
_ a Flat tummy is my goal, a healthy mind is my aim and a strong body is my target._